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Traveling while pregnant isn’t always a leisurely trip, and most of your trip will probably involve resting, napping and just squeezing in as much R&R as possible. Pregnancy can leave you tired, fatigued and simply exhausted – especially when you’re traveling between different time zones or have to tackle an overbooked itinerary. When you need to catch your breath and improve your energy level, here are a few ways to reduce the stress from traveling:
REDUCE TRAVEL STRESS TIP#: 1. Eat frequently throughout the day. Don’t wait to be served unhealthy airplane food or gourmet meals at your hotel; eating healthy snacks such as granola bars, fresh fruit, lowfat cheese and whole grain cereal can help keep your energy levels up and reduce that ‘sluggish’ feeling after a meal. Maintain a steady eating schedule so hunger doesn’t get the best of you on your trip.
REDUCE TRAVEL STRESS TIP#: 2. Drink lots of water. Staying well-hydrated is essential while traveling, and even more so when you’re pregnant. You can help reduce bloating and swelling simply by drinking more water throughout the day; make a point about filling up on the H20 more often than not.
REDUCE TRAVEL STRESS TIP#: 3. Make the iPod your best friend. Download some soothing music so you can block out extra noise at the airport or on the plane. Just plug in those earplugs and enjoy your mini-vacation to your serene and relaxing place as you get to your next destination.
REDUCE TRAVEL STRESS TIP#: 4. Rest up. Squeeze some nap time into your trip by grabbing a neck pillow on the plane or making a makeshift pillow out of a sweater or blanket while you wait at the airport. Dozing off for 20-30 minutes can be very refreshing and help you reduce travel stress; let your partner or friend take care of all the details so you can get your much-needed rest!
REDUCE TRAVEL STRESS TIP#: 5. Pack the night before your flight. Avoid travel delays that can stress you out at the last minute by organizing your suitcase and bags the night before. Packing the night before your flight can also help you stay focused and reduce the chances of forgetting something. |
