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Prenatal Yoga
                    Whether yo ...
Posted: May 10, 2009 at 01:06 AM
Comments (110)
Safe Exercises During Pregnancy
Whether you’re 8 weeks or 18 weeks pregnant, a few exercises can help boost your mood ...
Posted: January 05, 2009 at 05:22 PM
Comments (29)
Secrets to Walking off Belly Fat
  Do you need a secret weapon to blast away that belly fat? Walking could be th ...
Posted: December 19, 2008 at 05:08 PM
Comments (76)
Join A Group Fitness Class!
  As we get older and our college and work friends move away or get married, ...
Posted: November 29, 2008 at 08:39 PM
Comments (13)
Stay Healthy During Pregnancy
Exercise is important during your pregnancy and there are certain things you have ...
Posted: November 19, 2008 at 07:02 PM
Comments (10)
Yoga For The Kid In All Of Us
When was the last time you tried doing a handstand?  What about a headstand? ...
Posted: November 06, 2008 at 01:35 PM
Comments (16)
Get in Shape with Kettlebells
Are you looking for a new way to work out?  Are you bored with the treadmill, ...
Posted: October 26, 2008 at 07:41 PM
Comments (93)
Pregnancy and Weight Gain
  Most women, during and after their pregnancy, wonder and worry about we ...
Posted: October 18, 2008 at 11:08 AM
Comments (15)
Ballet and Dance for Moms
If you think of a ballerina and automatically picture a thin graceful girl with her hair in ...
Posted: October 03, 2008 at 12:16 PM
Comments (42)
Stroller Fitness
When you’re day-to-day stressors are getting the best of you, a fun workout can be ...
Posted: August 22, 2008 at 10:47 AM
Comments (23)
iTrain Workouts
We all know that once your bouncing baby is finally born, getting off the pounds you put on ...
Posted: August 22, 2008 at 10:44 AM
Comments (69)
Kiss Your Baby Weight Goodbye
The number one goal of many women after giving birth is to lose their baby weight. This can b ...
Posted: August 06, 2008 at 06:58 PM
Comments (72)

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